With a deeper understanding of personal cognition and its relationship to behavior, people can change their lives through changing the way they think. Depending on your situation and your SMART goals, the therapist might recommend individual, family, or group therapy. In your first session, you’ll help the therapist understand the problem you’re dealing with and […]
In other words, the way you think and feel about something can affect what you do. CBT is largely based on the idea that your thoughts, emotions, and actions are connected. Your therapist will then be able to help you work out how to change unhelpful thoughts and behaviours. You and your therapist will analyse […]
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), nearly 8 million adults in the United States struggled with both a mental health disorder and addiction in 2014. When a person struggles with both alcohol addiction and anger management problems, the issues exacerbate each other. On the flip side, alcohol dependence commonly leads […]
“By evoking the timeless appeal of historic voyages, we wanted to create a sanctuary that would transport guests to a time when travel was not just a means to an end, but a luxurious experience,” says Adẹ̀kọ́. His launch point for the interior was Zimmer and Rohde’s silver-speckled Dimora fabric by Ardecora. From there, a […]